12 Days of Health at Emerson: Challenging ourselves to a healthy holiday season!

Alivia, an energetic second grader at Emerson, taking the jumping jack challenge!

Alivia, an energetic second grader at Emerson, taking the jumping jack challenge!

By Abby Temple

The Emerson Health and Wellness team sat in our monthly meeting, envisioning the cupcake, candy and cookie filled weeks ahead of us. Holiday celebrations present a dilemma for a nutrition/health educator based in an elementary school—how can we encourage our students to make healthy choices while also recognizing the need for celebrations, for special treats, and for a fun ending to a difficult few months of work? How can we stray from labeling foods as “good” or “bad,” and instead, focus on moderation and “sometimes” foods? With these goals in mind,  our team, composed of myself, my co-educator Ms. Paula, a second grade teacher, our P.E. teacher and one of our ELL teachers, came up with the idea of a “12 Days of Health” promotion for the school.

For the 12 days leading up to winter break, our students were given a challenge each day over the morning announcements. The challenges were as follows:

Day 1: One special treat for working so hard!

Day 2: Two push-ups!

Day 3: Three laps around the black top!

Day 4: Four glasses of water!

Day 5: Five minutes of stretching!

Day 6: Six toe-touches!

Day 7: Seven colors of food in your day!

Day 8: Eight squats!

Day 9: Nine high-knees!

Day 10: Ten jumping jacks!

Day 11: Eleven lunges!

Day 12: Twelve minutes of dancing!

For 12 days, Emerson’s morning announcements were dominated by the lovely singing voices of our Emerson staff. We took turns on the announcements each day, singing the challenge to the tune of “The 12 Days of Christmas.” The kids especially loved hearing their P.E. teacher singing—it was quite a treat in itself. I was surprised how many students I actually saw participating in and excited about the challenges. Students stopped me in the hallway to show me their jumping jacks and lunges.  I heard water described as “the most delicious drink ever!” On day twelve, our health challenge culminated in a 12 minute dance party with our first graders. I may have enjoyed the dancing even more than they did. Our super healthy Emerson students are on a great track to a healthy and fun winter break! Happy winter break, Emerson!

Pumpkin Games: Celebrating Halloween through physical activity and seasonal food!

Ready, set, go!

Ready, set, go!

Happy Halloween! Here at Apple Corps, we strive to promote healthy eating and physical activity in the schools we work with – Concord International Elementary and Emerson Elementary. Besides cooking up delicious food in our bi-weekly nutrition classes, we also encourage and plan alternative celebrations during the traditionally candy-heavy holidays of Halloween and Valentine’s Day.

At Concord this year, we  decided to honor Harvest’s iconic vegetable through the celebration of Pumpkin Games in students’ P.E. classes. Students played Pumpkin in the Pumpkin Patch (sharks and minnows), balanced pumpkins on their head in relay races, and even estimated the weight of a giant pumpkin and guessed the number of pumpkin seeds. Students with the most accurate estimations won sugar pumpkins, ready for home cooking with a pumpkin soup recipe attached to their stem. None of these awesome activities would have been possible without the collaboration and ideas from

A (pumpkin) balancing act!

A (pumpkin) balancing act!

Concord’s fabulous P.E. teacher!

Our school winners, two first-graders, guessed the weight exactly of the giant pumpkin (108 pounds) and were 11 seeds away from exact number of pumpkin seeds (1231). Congrats!

After the grand finale of Pumpkin Games on Friday afternoon with a class of 30 Kindergarten students wearing pajama costumes, it was clear there were two main take-aways from Pumpkin Games:

  • It is easy, and sooo fun, to incorporate physical activity and even math into Halloween festivities.
  • If you use hair gel, you will be able to balance a small pumpkin on your head with ease.